10 Incredible At-Home Weight-Loss
Exercises
You don't need a gym—or weights
or a personal trainer—to get a great workout, burn fat, and
build muscle.
| Weight
Loss Exercises That Work |
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Pushups
10 Incredible At-Home Weight-Loss Exercises // Pushups
The first exercise you ever did may be the best you'll ever do:
The classic pushup trains your chest, shoulders, triceps, abdominals,
lower back, and glutes. Why does it burn fat? The more muscles you
work, the more muscle you build. And muscles burn calories.
How to do it: Assume the classic pushup position:
legs straight, hands beneath your shoulders. Now brace your core.
Keeping your body rigid, lower yourself until your chest touches
the floor. Then push back up until your arms are extended.
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